Vaping: what you need to know

• Flavor Variety: Vapes come in a wide range of flavors, from fruits to desserts and candy.

• Perception of Reduced Harm: Some believe vaping is less harmful than smoking.

• Discreetness: Small devices and minimal odor make it easy to vape in secret.

• Accessibility: Vaping products are readily available in stores and online.

• Marketing: Trendy marketing and celebrity endorsements create appeal.

• Experimentation: Adolescents are naturally drawn to new experiences.

• Nicotine Addiction: One of the most significant risks is nicotine addiction. Vaping products often contain nicotine, and young people who use these products are at risk of becoming addicted, which can lead to long-term health and behavioral issues.

• Brain Development: The teenage brain is still developing, and exposure to nicotine can have a lasting impact. Nicotine can harm the developing brain, affecting learning, memory, and impulse control. It may also increase the risk of mental health disorders.

• Breathing Problems: Vaping can lead to respiratory problems, including bronchitis and an increased risk of respiratory infections. The inhalation of harmful chemicals can damage the lungs over time.

• Lung Damage: Cases of vaping-related lung injuries, such as EVALI (E-cigarette, or Vaping, Product Use-Associated Lung Injury), have been reported. These injuries can be severe, leading to symptoms like coughing, chest pain, and difficulty breathing.

• Heart Health: Nicotine and other chemicals in e-cigarettes can increase heart rate and blood pressure, potentially increasing the risk of cardiovascular issues, even in young people.

• Exposure to Harmful Chemicals: Vaping products may contain harmful chemicals like diacetyl, formaldehyde, and acetaldehyde, which can damage the respiratory system and lead to health problems.

• Gateway to Traditional Smoking: Some studies suggest that vaping can serve as a gateway to traditional smoking. Young people who vape are more likely to experiment with combustible tobacco products.

• Behavioral and Academic Issues: Nicotine addiction can lead to behavioral problems, such as mood swings, irritability, and difficulty concentrating. These issues can negatively impact a child's academic performance and social relationships.

• Choose the Right Time: Find a calm, private moment to talk. It doesn't have to be anything special. On the way to school is great. 

• Listen Actively: Encourage your child to share their thoughts. Be a good listener, without interrupting or judging.

• Ask Open Questions: Instead of yes/no questions, use open-ended ones to promote discussion. For example, "What do you know about vaping?" or "How do you feel about it?"

• Be Patient: Stay calm. Give them time to process the information and open up. 

• Avoid Lecturing: Keep it a two-way conversation.

• Express Concern: Let your child know you're worried about their health and well-being, rather than blaming them. Be empathetic.

• Set Expectations: Clearly state your family's stance on vaping.

• Role-Play: Practice how to say "no" to peer pressure.

• Lead by Example:  If you smoke or vape, consider quitting or cutting back to set a positive example.

• Check-In Regularly: Continue the conversation over time. Regularly ask about their experiences and feelings regarding vaping.

• Respect Privacy: Respect their privacy but let them know you're available to talk or answer questions.

Visit our page for educators for a comprehensive look at how schools can combat the youth vaping epidemic.