Resources for Quitting & Cessation
Resources for Quitting & Cessation
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Community Action Healthy Living to Close Its Doors on March 20, 2026
Quitting tobacco is one of the most powerful steps you can take for your health, but you don't have to do it alone. We understand that nicotine addiction is complex. That’s why we are committed to connecting you with the most effective, science-based tools and support systems available.
Whether you are thinking about quitting, ready to start today, or getting back on track after a slip-up, the right resources can make all the difference. We are here to guide you toward the support you need to reclaim your health.
Why Quitting Matters
Why Quitting Matters
Your body begins to heal within minutes of your last cigarette or vape. From improved lung function and heart health to saving money and protecting your loved ones from secondhand smoke, the benefits are immediate and long-lasting.
Breathe Easier: Lung function begins to improve within weeks, making physical activity easier.
Protect Your Heart: The risk of heart attack drops dramatically after just one year of being smoke-free.
Take Back Control: Breaking free from addiction gives you more freedom and reduces stress in the long run.
Proven Tools to Help You Quit
Proven Tools to Help You Quit
Different approaches work for different people. We have curated a list of trusted resources designed to support you at every stage of your journey.
Wisconsin Tobacco Quit Line
Wisconsin Tobacco Quit Line
This free service provides confidential, personalized coaching to help you quit smoking, vaping, or chewing tobacco.
What it offers: One-on-one coaching, and quit planning resources
How to access: Call 800-QUIT-NOW (800-784-8669), text READY to 200-400, or visit WiQuitLine.org.
Not sure what to expect when you contact the QuitLine for the first time?
Not sure what to expect when you contact the QuitLine for the first time?
This quick video walks you through the process so you can be prepared to make the call.
This quick video walks you through the process so you can be prepared to make the call.
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